Lesley Stedman Weidenbener, writing for the Louisville Courier Press has an article entitled Daniels, local celebs challenge Hoosiers to lose weight.
Kudos to Gov. Daniels for making fitness a significant theme in his tenure as governor. Changes in society have simply made it so that exercise does not naturally occur in the every day life of a majority of people. A good number of jobs don’t involve significant physical activity. A lot of residences are in places with limited yards, no sidewalks, and busy streets so it’s tough to go anywhere or do anything unless you drive there. Junk food is cheap, tasty, and abundant. You have to work a little harder and sometimes spend a little more to get healthy food. So, being out of shape really isn’t a sign of particular sloth or gluttony or other vices. It’s pretty much a natural result of the world we live in and a special effort is necessary to overcome it.
The effort is worthwhile, of course. Every day energy levels increase, and there are long-term health benefits. Also, in my humble opinion, once you get into the habit of exercising, it’s quite a bit of fun. Personally, I have taken to hitting the local YMCA 3 or 4 times per week, usually alternating between lifting weights and running on the treadmills. I won’t be running marathons any time soon, but I’ve gotten to where I can cover about 5 miles in a little under an hour.
I can’t really comment much on the eating side of the equation. I have what a friend described as an “irate” metabolism. So, I have never been in a position where I needed to limit my consumption. (An extreme example – I had an entire Totino’s pizza as a “snack” last night at about 9 p.m.). But, I naturally tend to favor plain meats and vegetables rather than carbs and heavy sauces. So, my weight is at around 150# on my 6’1″ frame. (But who knows what kind of crap I have building up in my arteries.)
That brings me to the governor’s challenge to lose 10 lbs in 10 weeks. I won’t be participating. My guess is that it would be medically inadvisable for me to intentionally reduce myself to 140 lbs. But, for most Hoosiers, statistically speaking, it’s probably a good idea. According to the Governor’s web site:
Registered participants will first receive an e-mail outlining how they can prepare themselves for the Challenge, such as keeping a food diary, taking an inventory of their pantry, and other tips. During the 10 weeks, participants will receive a weekly e-mail instructing them on how to lose one pound along with encouragement to stop smoking. Current INShape Indiana participants have been automatically enrolled in the 10 in 10 Challenge.
The weekly e-mails, being prepared with the assistance of a trainer and a nutritionist, will incorporate one suggestion for a change in diet (250 fewer calories a day) and another for increased physical activity (burning 250 additional calories a day). At the end of 10 weeks, participants will be asked to report back on their weight loss.
Good luck to everybody who decides to participate.
Update Taking a contrary view, Leo Morris does not like the idea of a government weight-loss cheerleader.